People are likely to fail in writing journals. Instead of writing, if you start to say or express your day, it will help you to summarize and recall essential things that have happened today. It only takes 5 min at anytime and any day. Say it for yourself.
You can say, express, and practice any subject, including your daily journal, feelings, story, conversation, pitches, small talk, ideas, music, etc. You do not have to edit and pretend. Just be yourself—your every second matters.
Say to anyone, including yourself. It doesnt matter who you are talking to; what matters is that you are expressing yourself. Just start saying it.
Listen to anyone, including yourself. Listen to others who are similar to you and also opposite of you. Hear the world to define the better version of yourself.
Publish anything that you want to share. Share it with your friends or families if you had a momentous day. Influence and entertain others with your voice. It doesnt have to be serious. A little sympathy can make others day. Do good.
Discover anything that matters to you. Whatever you are looking for will be there for you. It exists not to distract your life but to enhance it.
There are no boundaries. Feel free to say anything.
Enjoy.